Friday, October 26, 2012

Sweet and Sour Chicken


 As good as take out...  I love to order Chinese food but there is no where to get good take out around here, no where!  So I have started to make it and it is as good and much healthier.  I serve most of our Chinese food over quinoa to make it a little healthier.  




Ingredients:

Chicken Breading:
   3-5 chicken breast
   salt and pepper
   1 cup cornstarch
   2 eggs, beaten
   1/3 cup canola oil
Sauce:
   3/4 cups sugar
   4 Tablespoons ketchup

   1/2 cup white distilled vinegar
   1 Tablespoon soy sauce
   1 teaspoon garlic salt


Rinse chicken, trim off fat or extras and then cut into 1 inch cubes. season with salt and pepper. Dip chicken into cornstarch and coat all the way and then into eggs. Heat oil in large skillet. Cook chicken until browned. Place in baking dish. 3 chicken breasts can be in a 9x9 but 5 chicken breasts fits better in a 9x13.

Whisk until smooth. Then pour evenly over chicken. Turn chicken so the sauce gets on both sides and then put in the oven at 350 degrees for 15 minutes. turn chicken and then cook for 15 more minutes.

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